CNU Power: Strength and Conditioning @ Christopher Newport University

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Workouts & Videos

Nutrition Information

Summer 2009 Workouts

Workouts & Videos

All files below are in Adobe PDF and require Adobe Acrobat Reader. Links open a new window. Some of the PDF files contain links to workout videos. You will need Windows Media Player.
Using the Workout Sheets (314KB)	Explosive Training (1.2MB)
Abdominal (5.7MB)	Plyometrics (3MB)
Strength (5.7MB)

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